Christopher Wynne v2:00/2:00r...5 row
3,158
Meters
14:00.0
Time
2:12.9
Pace
188
Calories
139
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 128 |
September 21, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158 | 2:12.9 | 149 | 805 | 33 | 139 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 33 | 130 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 33 | 137 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 34 | 143 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 34 | 145 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | 143 | |
| r: 2:00 | 375 | ||||||
| r1,674 |
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Workout Graph
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