Christopher Wynne v1:40/0:20r...10 row
3,780
Meters
16:40.0
Time
2:12.2
Pace
222
Calories
143
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 585 |
| Drag Factor | 127 |
September 24, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,780 | 2:12.2 | 151 | 799 | 35 | 143 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 34 | 130 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 34 | 136 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 35 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 35 | 143 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 35 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 35 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 35 | 146 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 35 | 149 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 36 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 36 | 153 | |
| r: 0:20 | 54 | ||||||
| r528 |
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Workout Graph
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