Christopher Wynne 3000m row
3,000
Meters
14:37.5
Time
2:26.2
Pace
168
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 127 |
September 24, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 689 | 168 | 30 | 129 |
| 3:04.0 | 600 | 2:33.3 | 97 | 626 | 32 | 31 | 123 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 706 | 34 | 30 | 130 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 701 | 34 | 30 | 131 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 705 | 34 | 31 | 131 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 711 | 34 | 31 | 134 |
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Workout Graph
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