Christopher Wynne v2:00/1:00r...8 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
215
Calories
125
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 126 |
September 25, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 806 | 34 | 125 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 34 | 50 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 34 | 118 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 34 | 124 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 35 | 139 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 35 | 141 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 35 | 143 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 35 | 140 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 37 | 147 | |
| r: 1:00 | 166 | ||||||
| r1,233 |
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Workout Graph
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