Christopher Wynne v3:00/2:00r...6 row
4,050
Meters
18:00.0
Time
2:13.3
Pace
241
Calories
145
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 620 |
| Drag Factor | 124 |
September 30, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,050 | 2:13.3 | 148 | 803 | 34 | 145 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 33 | 138 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 33 | 143 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 35 | 146 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 34 | 145 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 35 | 148 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 37 | 154 | |
| r: 2:00 | 344 | ||||||
| r1,925 |
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Workout Graph
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