Christopher Wynne v1:00/2:00r...5 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
138
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 126 |
October 01, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 804 | 34 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | 122 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 34 | 135 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 34 | 140 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 35 | 147 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 35 | 150 | |
| r: 2:00 | 362 | ||||||
| r1,694 |
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Workout Graph
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