Christopher Wynne v3:00/2:00r...4 row
2,721
Meters
12:00.0
Time
2:12.3
Pace
164
Calories
143
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 128 |
October 02, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 35 | 143 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 34 | 136 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 35 | 143 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 35 | 147 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 36 | 148 | |
| r: 2:00 | 375 | ||||||
| r1,362 |
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Workout Graph
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