Christopher Wynne v3:00/2:00r...5 row
4,242
Meters
19:00.0
Time
2:14.3
Pace
251
Calories
136
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 127 |
October 05, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,242 | 2:14.3 | 144 | 792 | 34 | 136 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 33 | 134 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 34 | 120 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 34 | 148 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 34 | 128 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 35 | 152 | |
| r: 2:00 | 359 | ||||||
| r1,589 |
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Workout Graph
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