Christopher Wynne v1:00/2:00r...5 row
2,924
Meters
13:00.0
Time
2:13.3
Pace
173
Calories
143
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 128 |
October 14, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,924 | 2:13.3 | 148 | 798 | 33 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | 126 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 33 | 144 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 34 | 152 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 149 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | 145 | |
| r: 2:00 | 355 | ||||||
| r1,607 |
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Workout Graph
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