Christopher Wynne v4:00/1:00r...5 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
61
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 125 |
August 09, 2022 08:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 735 | 26 | 61 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 25 | 65 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 27 | 65 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | 62 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 27 | 56 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 29 | 60 | |
| r: 1:00 | 164 | ||||||
| r847 |
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Workout Graph
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