Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:19.2
Time
2:13.2
Pace
176
Calories
123
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 123 |
August 12, 2022 08:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 792 | 28 | 123 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 27 | 37 | |
| r: 1:00 | 170 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 28 | 110 | |
| r: 1:00 | 174 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 28 | 145 | |
| r: 1:00 | 161 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 28 | 150 | |
| r: 1:00 | 174 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 156 | |
| r: 1:00 | 168 | ||||||
| r1,016 |
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Workout Graph
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