Christopher Wynne v250m/0:45r...12 row
3,000
Meters
13:22.0
Time
2:13.6
Pace
174
Calories
117
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 22:22.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 122 |
August 16, 2022 08:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.0 | 3,000 | 2:13.6 | 147 | 781 | 29 | 117 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 29 | 112 | |
| r: 0:45 | 135 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 28 | 122 | |
| r: 0:45 | 130 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | 125 | |
| r: 0:45 | 129 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | 130 | |
| r: 0:45 | 129 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 29 | 55 | |
| r: 0:45 | 129 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 31 | 41 | |
| r: 0:45 | 124 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 29 | 118 | |
| r: 0:45 | 133 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | 137 | |
| r: 0:45 | 119 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 29 | 141 | |
| r: 0:45 | 123 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | 142 | |
| r: 0:45 | 128 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | 145 | |
| r: 0:45 | 126 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | 147 | |
| r: 0:45 | 130 | ||||||
| r1,535 |
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Workout Graph
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