Christopher Wynne v4:00/2:00r...4 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
115
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 123 |
August 18, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 761 | 27 | 115 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 27 | 124 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 27 | 81 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 27 | 141 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | 116 | |
| r: 2:00 | 368 | ||||||
| r1,414 |
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Workout Graph
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