Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
23:21.8
Time
2:20.1
Pace
286
Calories
126
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 35:21.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 124 |
August 22, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 734 | 26 | 126 | |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 701 | 25 | 147 | |
| r: 3:00 | 494 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 737 | 26 | 133 | |
| r: 3:00 | 521 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 27 | 123 | |
| r: 3:00 | 539 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | 104 | |
| r: 3:00 | 554 | ||||||
| r2,108 |
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Workout Graph
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