Christopher Wynne 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 124 |
August 23, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 744 | 287 | 28 | 146 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 27 | 133 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 28 | 143 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 29 | 148 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 29 | 152 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 29 | 158 |
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Workout Graph
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