Christopher Wynne v4:00/2:00r...7 row
4,123
Meters
19:00.0
Time
2:18.2
Pace
235
Calories
136
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 123 |
August 24, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,123 | 2:18.2 | 132 | 742 | 28 | 136 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 27 | 125 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | 135 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 133 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 131 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 141 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 28 | 137 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 29 | 150 | |
| r: 2:00 | 375 | ||||||
| r2,486 |
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Workout Graph
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