Christopher Wynne v1:00/2:00r...9 row
5,375
Meters
25:00.0
Time
2:19.5
Pace
309
Calories
140
Heart Rate
| Rest Distance | 3,180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 124 |
August 27, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,375 | 2:19.5 | 129 | 741 | 27 | 140 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 | 130 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | 127 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | 133 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 140 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 28 | 147 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 27 | 147 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 29 | 147 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 149 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 145 | |
| r: 2:00 | 356 | ||||||
| r3,180 |
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Workout Graph
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