Christopher Wynne v2:00/2:00r...5 row
3,044
Meters
14:00.0
Time
2:17.9
Pace
175
Calories
134
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 125 |
August 31, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,044 | 2:17.9 | 133 | 750 | 27 | 134 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | 117 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | 133 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 28 | 141 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | 141 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 141 | |
| r: 2:00 | 384 | ||||||
| r1,771 |
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Workout Graph
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