Christopher Wynne v3000m/3:00r...2 row
5,175
Meters
23:58.9
Time
2:19.0
Pace
298
Calories
152
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 29:58.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 123 |
September 06, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.9 | 5,175 | 2:19.0 | 130 | 745 | 27 | 152 | |
| 13:58.9 | 3,000 | 2:19.8 | 128 | 738 | 27 | 149 | |
| r: 3:00 | 514 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 28 | 155 | |
| r: 3:00 | 555 | ||||||
| r1,069 |
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Workout Graph
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