Christopher Wynne v10c/1:00r...6 row
3,562
Meters
16:27.0
Time
2:18.5
Pace
210
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 22:27.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 123 |
September 08, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 3,562 | 2:18.5 | 132 | 765 | 27 | |
| 0:59.2 | 170 | 2:54.1 | 66 | 608 | 24 | |
| r: 1:00 | 185 | |||||
| 1:34.1 | 341 | 2:17.9 | 133 | 765 | 28 | |
| r: 1:00 | 186 | |||||
| 2:23.3 | 515 | 2:19.1 | 130 | 753 | 28 | |
| r: 1:00 | 153 | |||||
| 3:09.5 | 685 | 2:18.3 | 132 | 759 | 28 | |
| r: 1:00 | 174 | |||||
| 3:49.3 | 844 | 2:15.8 | 140 | 784 | 28 | |
| r: 1:00 | 169 | |||||
| 4:31.6 | 1,006 | 2:14.9 | 142 | 795 | 28 | |
| r: 1:00 | 181 | |||||
| r1,048 |
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Workout Graph
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