Christopher Wynne v1:00/1:00r...7 row
3,879
Meters
17:30.0
Time
2:15.3
Pace
226
Calories
138
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,019 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 124 |
September 11, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,879 | 2:15.3 | 141 | 774 | 28 | 138 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 107 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 28 | 124 | |
| r: 1:30 | 251 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 138 | |
| r: 2:00 | 367 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 28 | 141 | |
| r: 2:30 | 448 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | 144 | |
| r: 3:00 | 536 | ||||||
| 3:30.0 | 782 | 2:14.2 | 145 | 788 | 28 | 152 | |
| r: 3:30 | 652 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | 160 | |
| r: 4:00 | 708 | ||||||
| r3,140 |
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Workout Graph
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