Christopher Wynne v500m/2:00r...8 row
4,000
Meters
18:06.9
Time
2:15.8
Pace
232
Calories
143
Heart Rate
| Rest Distance | 2,893 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 34:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 122 |
September 13, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 768 | 29 | 143 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 124 | |
| r: 2:00 | 379 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 134 | |
| r: 2:00 | 362 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 136 | |
| r: 2:00 | 346 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | 145 | |
| r: 2:00 | 363 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 146 | |
| r: 2:00 | 348 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 150 | |
| r: 2:00 | 351 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 155 | |
| r: 2:00 | 364 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | 154 | |
| r: 2:00 | 380 | ||||||
| r2,893 |
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Workout Graph
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