Christopher Wynne v3:00/2:00r...5 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
139
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 15, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 740 | 27 | 139 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 25 | 126 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 28 | 137 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 142 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 142 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | 150 | |
| r: 2:00 | 389 | ||||||
| r1,865 |
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Workout Graph
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