Christopher Wynne v1:00/2:00r...9 row
5,555
Meters
25:00.0
Time
2:15.0
Pace
325
Calories
143
Heart Rate
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 126 |
September 20, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,555 | 2:15.0 | 142 | 780 | 28 | 143 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 111 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | 130 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | 137 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 28 | 144 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 28 | 151 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 155 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 28 | 157 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 155 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 147 | |
| r: 2:00 | 356 | ||||||
| r3,152 |
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Workout Graph
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