Christopher Wynne v1:00/1:00r...10 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
133
Calories
88
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 124 |
October 04, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 798 | 29 | 88 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 114 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 118 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 127 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 103 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 65 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 58 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 52 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 63 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 52 | |
| r: 1:00 | 179 | ||||||
| r1,728 |
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Workout Graph
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