Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:59.3
Time
2:14.9
Pace
232
Calories
54
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 33:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 125 |
October 07, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 773 | 29 | 54 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 28 | 42 | |
| r: 2:00 | 343 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 85 | |
| r: 2:00 | 335 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 53 | |
| r: 2:00 | 345 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 46 | |
| r: 2:00 | 340 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | 50 | |
| r: 2:00 | 339 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 31 | 37 | |
| r: 2:00 | 323 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 54 | |
| r: 2:00 | 347 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 31 | 71 | |
| r: 2:00 | 359 | ||||||
| r2,731 |
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Workout Graph
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