Christopher Wynne v4:00/2:00r...7 row
4,101
Meters
19:00.0
Time
2:18.9
Pace
237
Calories
52
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 124 |
October 10, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,101 | 2:18.9 | 130 | 748 | 28 | 52 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 615 | 25 | 47 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 28 | 49 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | 56 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 60 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 62 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | 37 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 56 | |
| r: 2:00 | 367 | ||||||
| r2,499 |
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Workout Graph
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