Christopher Wynne v4:00/1:00r...5 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
67
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 124 |
October 13, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 774 | 28 | 67 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 26 | 114 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 28 | 55 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | 44 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 29 | 57 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | 69 | |
| r: 1:00 | 161 | ||||||
| r793 |
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Workout Graph
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