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Christopher Wynne v0:45/0:45r...20 row

3,344

Meters

15:00.0

Time

2:14.5

Pace

189

Calories

120

Heart Rate

Rest Distance2,600
Rest Time15:00.0
Overall Distance5,944
Overall Time30:00.0
Average Watts144
Calories Per Hour756
Stroke Rate29
Stroke Count446
Drag Factor125

October 19, 2022 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,344 2:14.5 144 756 29 120
0:45.0 147 2:33.0 98 560 27 97
r: 0:45 132
0:45.0 163 2:18.0 133 720 29 139
r: 0:45 134
0:45.0 164 2:17.1 136 720 28 63
r: 0:45 130
0:45.0 165 2:16.3 138 720 28 51
r: 0:45 126
0:45.0 166 2:15.5 141 720 29 62
r: 0:45 130
0:45.0 167 2:14.7 143 720 29 70
r: 0:45 125
0:45.0 148 2:32.0 100 640 28 131
r: 0:45 134
0:45.0 168 2:13.9 146 800 29 130
r: 0:45 130
0:45.0 168 2:13.9 146 800 29 135
r: 0:45 130
0:45.0 166 2:15.5 141 720 29 133
r: 0:45 133
0:45.0 169 2:13.1 148 800 31 136
r: 0:45 122
0:45.0 170 2:12.3 151 800 31 136
r: 0:45 130
0:45.0 170 2:12.3 151 800 31 137
r: 0:45 131
0:45.0 173 2:10.0 159 800 31 138
r: 0:45 129
0:45.0 174 2:09.3 162 800 31 143
r: 0:45 130
0:45.0 174 2:09.3 162 800 31 143
r: 0:45 127
0:45.0 173 2:10.0 159 800 31 144
r: 0:45 128
0:45.0 172 2:10.8 156 800 31 144
r: 0:45 124
0:45.0 171 2:11.5 154 800 32 137
r: 0:45 137
0:45.0 174 2:09.3 162 800 31 148
r: 0:45 138
r2,600

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Workout Graph

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