Christopher Wynne v4:00/2:00r...4 row
3,509
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
118
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 22, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,509 | 2:16.7 | 137 | 765 | 29 | 118 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 28 | 127 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 29 | 143 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 134 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 30 | 69 | |
| r: 2:00 | 343 | ||||||
| r1,304 |
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Workout Graph
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