Christopher Wynne v4:00/2:00r...7 row
4,125
Meters
19:00.0
Time
2:18.1
Pace
236
Calories
119
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 122 |
November 01, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,125 | 2:18.1 | 133 | 745 | 28 | 119 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 26 | 127 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 27 | 139 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | 99 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 60 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 123 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 150 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 139 | |
| r: 2:00 | 352 | ||||||
| r2,313 |
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Workout Graph
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