Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
23:15.5
Time
2:19.5
Pace
287
Calories
151
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 28:15.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 124 |
November 04, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 740 | 28 | 151 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 26 | 144 | |
| r: 1:00 | 173 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 28 | 145 | |
| r: 1:00 | 171 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 150 | |
| r: 1:00 | 161 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 29 | 158 | |
| r: 1:00 | 163 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 30 | 160 | |
| r: 1:00 | 164 | ||||||
| r832 |
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Workout Graph
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