Christopher Wynne v2:30/0:30r...7 row
3,797
Meters
17:30.0
Time
2:18.2
Pace
219
Calories
108
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,391 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 121 |
November 08, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,797 | 2:18.2 | 132 | 750 | 29 | 108 | |
| 2:30.0 | 483 | 2:35.2 | 93 | 624 | 26 | 135 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 28 | 113 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 28 | 121 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 30 | 147 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 98 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 31 | 99 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 30 | 48 | |
| r: 0:30 | 83 | ||||||
| r594 |
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