Christopher Wynne v2:00/2:00r...5 row
3,070
Meters
14:00.0
Time
2:16.8
Pace
179
Calories
144
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 123 |
November 14, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,070 | 2:16.8 | 137 | 767 | 28 | 144 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | 122 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | 138 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | 154 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 153 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 155 | |
| r: 2:00 | 381 | ||||||
| r1,788 |
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Workout Graph
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