Christopher Wynne v1:00/1:00r...10 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
134
Calories
73
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 123 |
November 18, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 804 | 30 | 73 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 56 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 43 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 51 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 42 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 31 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 30 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 31 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 149 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 153 | |
| r: 1:00 | 173 | ||||||
| r1,729 |
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Workout Graph
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