Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
23:11.5
Time
2:19.1
Pace
286
Calories
104
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 28:11.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 121 |
November 22, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 739 | 28 | 104 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 27 | 37 | |
| r: 1:00 | 171 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 28 | 35 | |
| r: 1:00 | 177 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 29 | 129 | |
| r: 1:00 | 161 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | 156 | |
| r: 1:00 | 163 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 29 | 166 | |
| r: 1:00 | 150 | ||||||
| r822 |
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Workout Graph
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