Christopher Wynne v250m/0:45r...12 row
3,000
Meters
13:32.8
Time
2:15.4
Pace
171
Calories
69
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 22:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 119 |
November 23, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 757 | 30 | 69 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 28 | 32 | |
| r: 0:45 | 137 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 28 | 53 | |
| r: 0:45 | 132 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 29 | 59 | |
| r: 0:45 | 121 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 30 | 60 | |
| r: 0:45 | 126 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 29 | 60 | |
| r: 0:45 | 132 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 30 | 68 | |
| r: 0:45 | 129 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 30 | 71 | |
| r: 0:45 | 125 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 31 | 70 | |
| r: 0:45 | 125 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 31 | 67 | |
| r: 0:45 | 126 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 31 | 102 | |
| r: 0:45 | 129 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 31 | 88 | |
| r: 0:45 | 125 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 32 | 106 | |
| r: 0:45 | 119 | ||||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.