Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:27.0
Time
2:17.4
Pace
144
Calories
111
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:27.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 124 |
November 27, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.0 | 2,500 | 2:17.4 | 135 | 754 | 29 | 111 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 28 | 114 | |
| r: 2:00 | 370 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 139 | |
| r: 2:00 | 362 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | 111 | |
| r: 2:00 | 364 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 30 | 146 | |
| r: 2:00 | 359 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 32 | 47 | |
| r: 2:00 | 359 | ||||||
| r1,814 |
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Workout Graph
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