Christopher Wynne v5:00/2:00r...5 row
9,422
Meters
45:00.0
Time
2:23.2
Pace
530
Calories
125
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 124 |
November 28, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,422 | 2:23.2 | 119 | 706 | 28 | 125 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 26 | 123 | |
| r: 2:00 | 357 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 702 | 28 | 139 | |
| r: 2:00 | 335 | ||||||
| 15:00.0 | 3,153 | 2:22.7 | 120 | 712 | 28 | 152 | |
| r: 2:00 | 338 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 28 | 97 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 31 | 117 | |
| r: 2:00 | 379 | ||||||
| r1,739 |
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Workout Graph
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