Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
13:51.8
Time
2:18.6
Pace
173
Calories
61
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 22:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 124 |
November 29, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.8 | 3,000 | 2:18.6 | 131 | 748 | 29 | 61 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 27 | 55 | |
| r: 3:00 | 529 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 29 | 63 | |
| r: 3:00 | 542 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 31 | 66 | |
| r: 3:00 | 564 | ||||||
| r1,635 |
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Workout Graph
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