Christopher Wynne v8:00/3:00r...4 row
4,263
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
123
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 127 |
December 01, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,263 | 2:20.7 | 126 | 729 | 29 | 123 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 682 | 25 | 52 | |
| r: 3:00 | 556 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 29 | 142 | |
| r: 3:00 | 538 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 30 | 149 | |
| r: 3:00 | 545 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | 152 | |
| r: 3:00 | 591 | ||||||
| r2,230 |
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Workout Graph
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