Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
126
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 35:04.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 126 |
December 05, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 748 | 30 | 126 | |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 718 | 27 | 43 | |
| r: 3:00 | 531 | ||||||
| 6:48.2 | 1,500 | 2:16.0 | 139 | 776 | 30 | 154 | |
| r: 3:00 | 530 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 30 | 153 | |
| r: 3:00 | 510 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 33 | 156 | |
| r: 3:00 | 561 | ||||||
| r2,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.