Christopher Wynne v1000m/r...5 row
5,000
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
50
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:05.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 06, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 692 | 24 | 50 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 22 | 32 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 24 | 51 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 26 | 52 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 25 | 48 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 23 | 70 |
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Workout Graph
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