Christopher Wynne v1:00/2:00r...9 row
5,489
Meters
25:00.0
Time
2:16.6
Pace
318
Calories
116
Heart Rate
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,715 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 125 |
December 11, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,489 | 2:16.6 | 137 | 763 | 30 | 116 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 60 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | 126 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 137 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 29 | 142 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 30 | 71 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 31 | 120 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | 137 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | 130 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | 125 | |
| r: 2:00 | 359 | ||||||
| r3,226 |
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Workout Graph
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