Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
16:10.2
Time
2:18.6
Pace
201
Calories
55
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 22:10.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 124 |
December 17, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.2 | 3,500 | 2:18.6 | 131 | 745 | 30 | 55 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 717 | 28 | 52 | |
| r: 3:00 | 536 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 30 | 36 | |
| r: 2:00 | 341 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 33 | 77 | |
| r: 1:00 | 167 | ||||||
| r1,044 |
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Workout Graph
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