Christopher Wynne v2:00/2:00r...5 row
3,073
Meters
14:00.0
Time
2:16.6
Pace
179
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 122 |
December 20, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,073 | 2:16.6 | 137 | 767 | 30 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 31 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| r: 2:00 | 378 | |||||
| r1,764 |
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Workout Graph
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