Christopher Wynne v1500m/2:00r...4 row
6,000
Meters
28:34.0
Time
2:22.8
Pace
341
Calories
72
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 36:34.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 122 |
December 21, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.0 | 6,000 | 2:22.8 | 120 | 716 | 28 | 72 | |
| 7:36.8 | 1,500 | 2:32.2 | 99 | 646 | 26 | 57 | |
| r: 2:00 | 351 | ||||||
| 7:12.9 | 1,500 | 2:24.3 | 116 | 698 | 28 | 56 | |
| r: 2:00 | 339 | ||||||
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 29 | 41 | |
| r: 2:00 | 355 | ||||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 774 | 30 | 135 | |
| r: 2:00 | 375 | ||||||
| r1,420 |
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Workout Graph
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