Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
18:19.4
Time
2:17.4
Pace
232
Calories
93
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 22:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 122 |
December 28, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.4 | 4,000 | 2:17.4 | 135 | 759 | 27 | 93 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 26 | 84 | |
| r: 1:00 | 168 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 28 | 76 | |
| r: 1:00 | 158 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 28 | 62 | |
| r: 1:00 | 167 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 29 | 153 | |
| r: 1:00 | 174 | ||||||
| r667 |
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Workout Graph
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