Christopher Wynne v1:00/1:00r...7 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
199
Calories
85
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 121 |
December 29, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 746 | 28 | 85 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 20 | 81 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | 60 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 72 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 80 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 90 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 88 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | 125 | |
| r: 1:00 | 173 | ||||||
| r1,172 |
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Workout Graph
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