Christopher Wynne v1:00/2:00r...6 row
2,437
Meters
11:00.0
Time
2:15.4
Pace
142
Calories
100
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 121 |
December 31, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,437 | 2:15.4 | 141 | 774 | 29 | 100 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 75 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | 82 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 140 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 112 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 73 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 122 | |
| r: 2:00 | 356 | ||||||
| r2,144 |
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Workout Graph
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